10 Effective Home Remedies for Cold Sores You Need to Know
Did you notice little blisters on your lips or skin around your mouth?
These lesions could be cold sores. It's an infection caused by Herpes Simplex Virus.
According to Better Health, over 90% of adults will eventually have it because of its presence in the bloodstream.
Direct contact with the blister or saliva is the main medium of transmission. Since this is a common infection that can affect anyone, it must be taken seriously.
Good thing there are simple and effective home remedies for cold sores.
At the end of this article, you will be able to get rid of these nasty blisters using common household items.
1. Pure Vanilla Extract: How it Gets Rid of Cold Sores
Authentic and pure vanilla extract does not only add flavor to your food. It is also an effective way to get rid of herpes viruses that thrive in your mouth.
Apparently, it contains a substantial amount of alcohol. Everyday Roots explains that application of vanilla extract will lessen or totally eradicate the presence of viruses.
By the way, it is recommended to use organic vanilla for best results.
How to apply vanilla extract to the infected area:
- First, soak the cotton swab in vanilla extract until the solution saturates it
- Next, apply directly to the swollen area
- Then, hold the swab in place for a couple of minutes
- Finally, repeat the steps 3-4 times a day or until necessary
2. Lemon Balm - Its Natural and Cooling Effect Will Wipe Away the Sores
Aside from treating insect bites and digestion problems, Lemon Balm can also help fight: cold sores.
For one, it is a known member of the mint family. Meaning, it has a natural soothing effect and cooling properties. In addition, Cold Sores Cured reports that it also has antiviral and antibacterial components.
However, Lemon Balms cannot totally kill the HSV. Hence, it is only effective as a prevention agent. For cold sores, you can use Lemon Balm in multiple forms.
For example, you can use an actual lip balm, cream, or even supplement. Generally, it is safe since it comes from natural sources.
However, you still need to consult a doctor before using it, especially if you’re allergic to similar herbs.
3. Dietary Sources of Vit C and E Help Prevent Sores - Let's Find Out How:
Eating the right kinds and amount of foods has a huge part in preventing cold sores. Among a long list of vitamins and minerals, Vit C and E play the most important roles.
Vitamin C is known to boost the production of your white blood cells. As a result, your immune system becomes stronger to fight against HSV. The good thing about Vit C is the fact that you can take it easily.
In fact, according to Fruits & Veggies More Matters, you can easily get Ascorbic Acid from fruits and vegetables. By simply eating citrus fruits and green vegetables, you’re getting 20% of your daily requirement.
On the other hand, Vit E helps to relieve irritation and discomfort. Vit E rich foods include avocado, nuts, and whole grain products.
4. Corn Starch Paste: Why it's one of the best remedies
Never doubt the power of a simple cornstarch.
Aside from its culinary benefits, it is also one of the most effective remedies for HSV infections. But how?
According to Reader’s Digest, cornstarch has the ability to neutralize pH of the infected area. Apparently, viruses love to thrive in the acidic environment. The alkaline nature of corn starch increases the pH creating a basic area. It's not favorable for the proliferation of HSV. Thus, blisters and lesions gradually disappear.
To make a cornstarch paste, simply mix I tablespoon of cornstarch and 1 teaspoon of water. Then, mix thoroughly until it forms a paste-like consistency. Put a small amount of paste on the affected area before going to bed. Finally, rinse it off your face the morning after. For best results, make this a a nightly habit until the sore is completely gone.
5. Aloe Vera: Find Out About Its Medical Prowess
Aloe Vera is a watery plant mostly located in tropical regions. The Super Foods says medicinal prowess of plant is on the gel and latex of its leaves. Although it contains 99% water, the remainder actually contains enzymes, vitamins, and minerals.
With regard to cold sores, Aloe Vera helps soothe the blister to accelerate the healing process. Furthermore, it also prevents the proliferation of lesions by suppressing the growth of the virus.
The best way to use Aloe is through natural sources. You can cut a piece of the leaf and damp directly to affected area. However, if you don’t have the actual plant, you can buy Aloe Vera gel as a substitute.
Precaution: People allergic to plants of the Lily family must avoid using Aloe Vera. It's best to use aloe latex in moderation because of its side effects.
It reduces blood sugar levels and can lead to kidney problems. In addition, it can also lead to electrolyte abnormalities.
6. Tea Tree Oil: How it Gives Maximum Effect in Curing Cold Sores
If the blisters in your mouth keep on coming back, you may want to consider using Tea Tree Oil. Naturally Daily considers this oil as one of the most potent solutions for cold sores. It's antiseptic, antifungal, and antibiotic properties heal the lesions in no time.
In most cases, you can combine it with other essential oils for maximum effect. For example, you can use eucalyptus oil for a relaxing effect.
You can prepare your very own homemade tea tree oil by following these steps:
- First, prepare equal amounts of tea tree oil and olive oil.
- Next, add 2 drops of eucalyptus oil.
- Finally, mix well until it becomes a homogeneous solution.
To apply, wet a small piece of cotton with the oil mixture. Simply damp it directly to the affected areas up to three times a day.
7. Garlic: Strong Antiviral Components that Cure Cold Sores
Garlic adds a lot of flavor to our foods. What you might not know is the fact that this amazing spice has tons of health benefits. Lowering blood pressure, preventing dementia, and improving your bone health are just some of them.
Also, Authority Nutrition adds that its anti-inflammatory properties make it ideal for cold sores. Finally, garlic also contains strong antiviral components than can terminate HSV.
There are two ways of using garlic to cure sores. First, you can slice a clove of garlic in half. Then, apply it directly to the affected region for 10 minutes. The other one involves preparing a garlic-honey mixture by extracting the garlic juice.
Next, add a small portion of honey and mix well. Apply a thin layer of this mixture to the blister and wash after a few minutes.
Just a gentle reminder guys, garlic may cause burning sensation on your skin. Once you feel something like this, stop the treatment and use other home remedies.
8. Milk: Reduces the Likelihood of Sores
Milk is not just for your cereal and chocolate chip cookies.
It also has a long list of benefits ranging from strong bones, healthy skin and firm muscles. However, did you know that it is also a reliable cure for mouth blisters?
For starters, milk contains a huge amount of immunoglobulin which helps strengthen your immune system. As a result, the likelihood a cold sore outbreak lessens.
However, if there’s one thing that makes milk more effective is the presence of Lysine. According to a study published in the University of Maryland Medical Center, Lysine prevents the growth of HSV.
Aside from milk, you can also get maximum amounts of Lysine through other dietary sources like eggs and soybean. In addition, you can also take food supplements creams with Lysine.
9. Ice & Petroleum Jelly: Convenient & Inexpensive Way to Deal With Cold Sores
Ice is one of the most convenient and inexpensive remedies for cold sores. the coldness of ice helps numb the affected area. Thus, it lessens the painful, skin-breaking sensation.
Most of the time, the affected area becomes very dry after wetting it with ice. In this case, petroleum jelly is here to the rescue. It moisturizes the skin to prevent cracking.
Simple Household Tips adds that the natural emollients in the jelly help prevent the affected area from bacteria contamination. You may apply petroleum jelly directly using the tip of your fingers.
However, make sure that your hands are clean to avoid possible infections.
10. Sea Salt: Find out The Magic of Magnesium
Not to be mistaken from the ordinary table salt, sea salt is actually a product of the evaporation of seawater. This variety has a different taste and texture. More importantly, it contains a significant amount of magnesium. This gives this natural wonder a unique anti-inflammatory property perfect for treating cold sores. In addition, Nature and Healthy says that it also helps moisturize the skin and eliminate roughness.
You can prepare your sea salt-water solution for the HSV-infected areas:
- First, dissolve 1 tsp of sea salt in 8 ounces of water
- Then, stir thoroughly to dissolve all solid particles
- Finally, using a cotton swab, apply the solution to the lesions
- Furthermore, you can also use the same solution as mouthwash if the affected is inside your mouth
Were you able to pick up something new today? Is cold sores also your problem? Have your tried any of these remedies at home? Please share your thoughts with us by leaving a comment below. Also, share this article with your friends and family.