Drinking Baking Soda for Weight Loss – 3 Ways You Need to Know
Have you run out of options just to lose weight?
Did you spend almost the entire week in the gym but it seems like nothing has happened?
No need to worry. There’s something in your kitchen that could help you lose that excess fat and look better.
Apparently, drinking baking soda for weight loss is an effective tool to achieve the body that you desire. Contrary to what most believe, it’s not just a simple kitchen ingredient. In this article, I will share with you some tips on how to drink baking soda for weight loss.
What is Baking Soda?
The Alternative Daily defines it as a chemical salt. Generally, people in chemistry profession call it sodium bicarbonate. It has the ability to react with both acids and bases. However, when water is added to it, you will get a slightly alkaline solution.
Aside from being a staple in baking, this white powder is useful in many ways. For example, you can use it in polishing your silver jewelry. Besides, it is also a major component in making toothpaste and deodorants. To some extent, it is also an effective way to put off a grease fire and clean clogged sinks.
Baking Soda and Weight Loss
For several years, there have been studies linking the effects of baking soda to weight loss. However, there is no direct relationship between drinking sodium bicarbonate and losing weight. But, it can indirectly affect your body and performance that will lead to burning excess calories. Here are some of these benefits:
Since baking soda is an alkali or basic in nature, it has the capacity to neutralize the acid in your stomach. Once the solution reaches your digestive system, it balances its acidity producing water and carbon dioxide. As a result, you burp and release trapped gas inside your belly. It allows you to feel relieved and minimizes stomach discomfort.
Forget about commercial energy drinks that can cause adverse effects on your health. Did you know that you can make your own energy drink using baking soda? Apparently, energy drinks function to replenish lost electrolytes while you sweat. They are essential for your body to perform basic functions. For example, your heart, nerves, and muscles work because of electrolytes.
Dissolving a certain amount of baking soda in water can be a potent source of essential electrolytes. Also, you can add it to your smoothies for better taste.
People who drink it showed a significant improvement in their workout performance. The European Journal of Applied Physiology supports the same findings. Apparently, when you workout, your body produces lactic acid. The basic nature of baking soda counters the acidity of this acid. As a result, it lowers the lactic acid level and offsets the fatigue process during high-intensity activities.
How to Prepare Baking Soda Tonics:
Although it has no direct effect in losing weight, it can help you perform high-intensity activities. As a result, you burn more calories and eventually lose weight. There are several ways of preparing your sodium bicarbonate drink. Here are three of my favorites:
Although baking soda has a plethora of benefits that will aid weight loss, you still need to exercise. Generally, too much of it in the system is not good for people suffering from cardiovascular diseases. Apparently, it increases the sodium level in your blood. As a result, you are more prone to high blood pressure and other heart problems. It is also best to get the opinion of professionals. In other words, it is always a good choice to talk to your physician before undertaking a special regimen.
Again I say that there’s nothing wrong in aiming for a thinner physique. However, your health and safety must always be your top priority. What you do to your body will always have its consequences. The last thing you want is for your health regimen to be counter productive. Worse, it could start the deterioration of your health. Drinking substances like baking soda to lose weight is no exception, although exercise caution.
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