Pain-Free Heels: The Best Sandals for Plantar Fasciitis

Having plantar fasciitis should not stop you from enjoying your life. Heal Dover adds that having the right kind of footwear is a huge help in alleviating the pain on your heels. Thus, you can still go on a shopping spree or spend the weekend with your family at the beach. Since choosing the most appropriate footwear is critical in achieving pain-free heels, allow me to share some of the best sandals for plantar fasciitis.

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

How Can the Right Footwear Help Ease the Pain?

If there is one part of your body that carries your weight all day long, it's your feet. Meaning, it is susceptible to extreme stress and hit especially if you’re into high-impact sports. The stress on your foot causes a fibrous sheet, the plantar fascia, to either repeatedly contract or stretch. As a result, tears and trauma can develop causing pains with every step your make. As the Runner’s World reports, this injury is more common to runners and hikers due to the physical activities that they are involved with.

With the right kind of footwear, your heels can have the maximum support that it needs. In addition, shoes and sandals made specifically for plantar fasciitis distribute the impact to a wider area. As a result, it minimizes the strain by preventing it from focusing on a small area alone. Furthermore, they also reduce the load on your heels. Let me set your expectations straight. Proper footwear cannot totally heal a torn plantar fascia. However, it can significantly reduce the possibility of making your condition worse by providing adequate support to your feet.

Other Benefits

In addition to providing comfort for your feet, the Plantar Fasciitis Resource enumerates that the following benefits of using slippers or sandals specifically intended for this condition:

  • Continuous and consistent support
  • Can be worn in and out of the house
  • Flexible and All in One feature
  • Convenient slip-on and go designs

What to Look For?

Before you go online and just blindly shop for a new pair of sandals, it is a smart practice to know always what you should look for. Some products could be very fashionable at first glance. However, they end up exacerbating the pain in your heels over time. I personally suggest that you consider the following factors just like I did:

Incredible Feet Support

It is important to note that the reason for the pain on your heels is overstretched or contracted muscles. In order to relax them, you need excellent support and heel cups from your footwear. With sufficient support on our feet, the impact is evenly distributed. As a result, the strain reduces and so does the pain.

Foot Alignment

Every individual has different shapes of the foot. Thus, Feet Genius suggests you need to make sure that your sandals properly fit and align with the contour of your foot. Any misalignment can lead to a more serious problem in the future. Actually, some people prefer personalized flip flops just to ensure 100% precision.


Having an aching heel greatly affects your stability. In this case, the last thing that you need is a pair of unstable sandals. For greater stability, you may want to prefer padded heel cups and wider heels as they are more steady and firm.


Needless to say, comfort must be of paramount importance in the process of selecting the right footwear for your plantar fascia. In other words, it is something that you must never compromise. More often than not, comfortability is a matter of the material from where the sandal is made of.


I bet you don't want to buy a new pair of sandals every year. Thus, durability also plays a vital role. Always ensure to evaluate the materials from which the flip-flop is made. High-density rubber and polyester make footwear last longer than usual.​

Common Problems Encountered by Customers

At this moment, you may have a clear picture in your mind about what kind of sandals will serve you best. However, let me provide you some of the common issues that customers face in buying footwear. Also, I will let you know what to do in case you experience the same.

1. Slippery

This is one of the most common issues of sandals with padded footbed. Most manufacturers want to double down in making their product comfortable. However, they may fail to consider the possibility that this footwear can slide easily on a shiny floor. As a result, your motion becomes more unstable and uncomfortable.

Tip: Look for sandals with a corrugated sole. The grids and corners will increase the friction between your sandals and the floor. As a result, slipping will not be an issue anymore.

2. Less Arch Support

Let me warn you about super flat sandals. They may be beneficial to others but not for you. Remember, every foot is different. Therefore, if you have an archy foot, you must choose a flip flop with heels. Generally, the height of the heels varies depending on how your foot is in the first place.

Tip: Go over the product specifications and carefully examine the dimensions of the footwear.​

3. Aesthetics

Some issues about sandals for plantar fascia is their design. They may not be the best pair that you would want to wear when you go out for shopping. Aside from being weird-looking, they often look like you’re going to bed already. However, manufacturers continue to improve the looks of the sandals to match your style.

Tip: If you want to have an all around sandal, choose something with neutral colors. Aside from being common and simple, it will be easy to look for an outfit that matches your shoes.

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Product Reviews: Best Sandals for Plantar Fasciitis

Now that you have everything that you need to know, it’s time to search the market and begin the hunt for the best sandals for your feet:​

1. Vionic Unisex Wave Toe Post Sandal

If you’re looking for a sandal that eases your hurting heels with style, this could be the one for you. Vionic Unisex Wave Toe Post Sandal has a Podiatrist-designed biomechanical orthotic footbed with deep heel cup. Thus, it offers maximum support and stability to your foot. Aside from being lightweight and flexible, it is made from durable rubber sole. To top it all off, it is one of the few flip flops with the American Podiatry Association Seal of Acceptance.


  • Re-aligns the feet to the natural position
  • Easily absorbs shock to reduce pressure on your heels
  • Light and flexible
  • Made with patterned sole for maximum traction on any surface
  • Clinically tested to help ease the pain related to over pronation and plantar fascia conditions


  • Although it is for unisex, it is generally unflattering on a woman’s foot
  • Some people develop blisters if it doesn't properly fit on their foot

My General Take

For me, Vionic Unisex Wave Toe Post Sandal is a good buy for people with flat feet and hurting plantar fascia. High-quality materials compose the majority of this footwear. Also, it is generally less expensive for a low to mid-range sandal with costs ranging from $35 to $75.

2. Crocs Capri Flip for Women

Made by one of the most renowned manufacturers of sandals, this footwear promises to bring comfort to your swollen or aching foot. It takes pride on its Croslite foam cushion and synthetic sole. In addition, it presents a perfect combination of foam footbed and deep cushion for round the clock support. A couple of my friends use this sandal, and they love it. Not to mention the fact that it is sleek, light, and offers a perfect fit. Lastly, it's thin leather straps are covered with microfiber lining for optimum comfort.


  • Excellent foam footbed
  • Deep soft cushion for long lasting support
  • Fit almost every foot
  • Light and sleek
  • Made of imported materials
  • Feminine Design


  • Very tight strap
  • Synthetic material is a little slippery on super shiny areas
  • The main body of the sandal tend to crack after some time

My General Take

Women with foot injuries will surely get hooked to this amazing pair of sandals. For one, the manufacturer only uses quality materials. Thus, walking for extended hours will never be an issue. Secondly, the dual comfort offered by this footwear cradles your feet all day long. As a result, you will experience less pain on your heels.

3. Orthaheel Women's Relax Slipper

For women with acute to chronic heel pain, this might be the solution you’ve been looking for. Orthaheel Women's Relax Slipper pampers your feet with ultimate comfort and support. This slide type slipper is built with 100% polyester terry cloth for additional comfort. Furthermore, it's very flexible sole easily absorbs impacts and shocks. Meaning, there is a substantial reduction of the stress and strain on your foot. Finally, you can use it in all areas around your home.


  • Made of top of the line fabric and materials
  • Durable and flexible rubber sole
  • Extra grip outer sole
  • Open end with round toe style
  • Anti-slip soles for maximum grip


  • Not suitable for use outdoors
  • Material easily gets dirty when you wear it without socks
  • Less fashionable in comparison to other sandals

My General Take

Honestly, this is one among the best sandals out there. I like the fact that it's made of thick sole and polyester materials. Thus, you can expect extreme comfort while using this slipper. On the other hand, the design really needs a significant overhaul. You’ll literally look like someone who just gets out of the bed if you wear this outside. It's a great buy for your buck.

4. OluKai 'Ohana Leather Slide

If polyester materials are not your cup of tea, this product could be perfect for you. OluKai 'Ohana Leather Slide offers a combination of leather materials on a rubber sole. To make it more durable and long lasting, the leather has a knit lining and neoprene backer. In addition, this sandal has a leather drop-in footbed that instantly adjusts to your foot for a perfect fit. Finally, it features an ocean-inspired outdoor sole that enhances the traction on both wet and dry surfaces.


  • Made of full grain leather
  • Auto-Custom Fit through its drop-in footbed
  • Anatomical compression-molded EVA mid-sole
  • Knit lined and neoprene backed
  • Versatile for use both indoor and outdoor


  • Not to be soaked in salt water for a long time
  • Your feet slides inside the slipper due to the leather material

My General Take

OluKai 'Ohana Leather Slide is a plantar fasciitis sandal that you will not be ashamed of using. It is perfectly designed to match your wardrobe. In addition, the leather material makes it look classy. This product offers a breath of fresh air to consumers who are sick and tired of using rubber and plastic footwear. In short, you will never regret buying this sandal.

5. Oofos Original Black Thong Sandal

This sandal may look weird at first glance. However, you may be surprised at how it can help your heels become pain-free. Oofos Original Black Thong Sandal is primarily made of high-quality rubber material. This sandal helps fight against stress that impacts your foot on a daily basis. Also, its thick heels act as an efficient absorber. As a result, you will notice gradual relief from pain.


  • Reduces strain on sore and aching feet
  • Specifically made for people with plantar fascia
  • Provides support that cradles your foot arch
  • Built to last long


  • Rubber strap may cause blisters on your skin if it doesn't fit properly
  • Minimal treads on the sole make it a little slippery when used in shiny and wet areas
  • Rubber may compress over a period of time

My General Take

Generally it costs less than $50, this sandal is worthy to consider. The main advantage over its competitors is its arching heel. Thus, more and more people prefer this sandal over its competitors. On the other hand, 100% rubber material turns some people off. Despite its uncomfortable strap and gripless sole, I will still recommend you to try Oofos Original Black Thong Sandal.

6. Telic Unisex Flip Flop

You will never run out of color options for this unisex sandal that relieves foot pain. Unlike other flip flops, this footwear is human-made and locally made in the US. In addition, its durable sole is made of synthetic rubber which easily absorbs impacts and shocks on your heels and foot. Another thing that makes this product a hot commodity is the fact that it is ultra light. In fact, it is one of the lightest in the market. This makes strolling around your neighborhood extra easy and comfortable. Finally, it has an adequate arch support that provides cushiony bounce with every step you make.


  • Hand made
  • Ultra light
  • Very comfortable
  • Fits easily
  • Provides sufficient support to your foot
  • Inexpensive


  • Rubber strap may rub with your toes resulting in blisters and torn skin
  • Some reports of shrinking rubber after using for a few months

My General Take

Telic Unisex Flip flop is an inexpensive way to relieve the pain on your heels. No one can question how light and comfortable it is. However, just like most of the sandals available in the market, there are issues about its quality. For me, it is an excellent choice as a secondary plantar fasciitis sandal. For example, you may use it just inside the bedroom while you have another slipper for outdoors. To make the long story short, it will not make it on our list if it is not worthy buying.

7. Spenco Women's Yumi Sandal Flip-Flop

This women’s sandal is made of imported textile and rubber sole. If you want to go to the grocery and stand for hours without hurting your foot, this could be your best buddy. This thong sandal has the arch support that relieves the impact on your heels. Besides, it also has a deep heel cup and compression-molded EVA footbed. As a result, users will experience comfort while wearing this for long hours.


  • A perfect fusion of textile and rubber material
  • Comfortable and lightweight
  • Available in half sizes for perfect fit
  • Adequate arch support and deep heel cup
  • compression-molded EVA footbed


  • Heavier than other sandals
  • Slippery soles
  • Arch support may be too extreme for some people

My General Take

For me, this sandal is a summer classic. You can fashionably enjoy the beach with this comfortable and pain-free flip flops. It is very breathable and comfortable as it uses canvas as one of its material. On the other hand, the weight of this footwear is quite a concern. Contrary to other brands, it is on the heavier side. For this reason, people with severe foot pain may need to choose another sandal. Other than that, this is a sandal that I will be proud to recommend.

8. Okabashi Womens Maui Thong Flip Flop Sandals

If you’re looking for a sandal that offers style, durability, and great value, this could be a perfect choice. Okabashi Womens Maui Thong Flip Flop Sandals uses anti-microbial/anti-odor microplast rubber as its primary material. It means that your sandals will not become a breeding ground for bacteria after using it. Its insole offers unparalleled support to your heels. At the same time, it has a non-slip grip that makes it perfect for any surface. Finally, this flip-flop is also waterproof and washing machine friendly.


  • Microplast Rubber material
  • Anti-bacteria property
  • Protruding insoles and ergonomic footbed
  • Sufficient arch support
  • Comes with 2-year warranty


  • Heavy soles in comparison to other sandals
  • Hard rubber material
  • Rubber straps rub against your toes

My General Take

It's a very good choice for women suffering from hurting legs and heels. At an inexpensive price, you’re getting a quality pair of sandals that will help ease the pain. There are several reasons why this flip flop is hot. First, the competitive pricing. Second, its antimicrobial property is something that not all sandals offer. Also, it is eco-friendly and locally manufactured in the US. Finally, the waterproof feature is just the icing on the cake. On the contrary, its weight may be an issue for some users. However, it is very negligible compared to the benefits it offers.

9. Chaco Flip Ecotread Flip Sandal

If you think that this is just your ordinary pair of sandals, think again. Chaco Women's Flip Ecotread Flip Sandal is made of imported textile and rubber sole. Innovative smart designs make it more attractive to users. Furthermore, LUVSEAT polyurethane footbed offers optimum durability while providing comfort. To avoid slipping on smooth areas, it has non-marking treads made of 25% recycled rubber. In addition, it has an antimicrobial application that controls odor and bacterial growth.


  • Durable rubber soles
  • Eco-friendly rubber treads
  • Contains antimicrobial coating
  • Polyester jacquard for comfort and style


  • Thin footbed support
  • Very loose straps
  • Hard sole

My General Take

Chaco has a formidable reputation in creating quality flip flops for flat feet. This new addition to their growing family is no different from the rest. Without a doubt, this footwear is durable and provides average support to your feet. On the other hand, the strap of this sandal disappoints a few users. Unfortunately, loose straps give the feeling that they are too big for your feet. Other than that, this sandal is a great buy.

The Runaway Winner

Among this list of the best sandals, Okabashi Womens Maui Thong Flip Flop Sandals is the runaway winner for me. For one, it is very affordable for its quality. In addition, its signature microplast rubber provides an ergonomic and bacteria-free footbed. Slipping while wearing this flip-flop will be the last thing that you need to worry. More importantly, it offers the support and comfort that you need to relieve the pain on your heels. Although there’s feedback about its weight and rubber strap, these are relatively minimal. At the end of the day, you’re getting the best value for your money while enjoying the benefits of Okabashi Womens Maui Thong Flip Flop Sandals.

Anna Sanders

I’m Anna Sanders and am the creator and manager of this Blog. This blog's aim is to give information and crush myths about food, nature and health for the reader.

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