How to Choose Pillows In 6 Simple Steps
Your sleep is as good as your pillow. This is the fact that almost everyone can affirm, though not entirely. Pillows have a very huge impact not only on the quality of our sleep, rest and recharge but also how healthfully we do it. Psychologists and orthopedics recommend at least 6 hours daily, though some […]
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7 Simple And Easy Ways To Treat Asthma In 7 Days
Asthma is a respiratory disease that occurs due to obstruction of airways such that the affected person has difficulty in breathing. The major factors that trigger asthma are: AllergiesExtreme Weather conditionsHereditaryAir pollutants and irritants like dust, fumes, strong odor and smokeStress, emotions and depressionMedicationInfections on the respiratory tractExercise- causes exercise induced asthmaGastroesophageal reflux disease Before […]
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9 Simple Ways to Get Rid of a Runny Nose
Having a runny nose isn’t a cool thing.You always find yourself sniffling and searching for a box of tissues on hand. And when things get worst, blowing your nose isn’t just the solution.Good thing we have listed down 9 simple ways to get rid of a runny nose. So whether you are dealing with an […]
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Best Essential Oils for Allergies and How to Use Them
Millions of Americans suffer allergies or hay fever every year.In fact, 19.1 million adults had allergies in 2014. This number includes individuals aged 18 years old and above.Since there is still no permanent cure for this condition, we may need to settle with a mitigating measure. One of the most popular ways to relieve allergy […]
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Top 6 Remedies on How to Get Rid of Allergies
Do you easily get a runny nose or skin rash when you touch a particular flower?Is it difficult for you to breathe whenever dust is around? If you’re experiencing any of these similar reactions, you may have allergies.According to the American College of Allergy, Asthma & Immunology, over 50 million people have allergies. In fact, […]
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